7 Ways to Eliminate Belly Fat
By Sylvia Jaumann Its a new year and, for those of you determined to stick to your resolution to eliminate your belly fat, here are some tips for you to remember: 1. Eat at least three low fat meals a day. If you dont know what kinds of foods to eat, find a low-fat cookbook with simple meal ideas. Dont skip meals or youll be ravenous and overeat. If you find you get hungry or weak between meals then eat a mid-morning and mid-afternoon snack such as fruit, cut-up veggies, or a protein bar (watch the calories on these though, try to find diet brands with around 200 calories per bar). 2. Drink at least eight glasses of water per day. Water will not only keep you feeling fuller longer, but will help to keep you from being dehydrated. Many people find this very challenging as they were not raised with the idea of drinking water. For those people I suggest buying a large water bottle and sipping on it throughout the day. The first couple of days will be difficult as your body adjusts to the water but after that youll find that you crave it and it will come more naturally. 3. Get some exercise at least 5 days a week. This doesnt mean killing yourself at the gym either. Just getting out for a half hour walk will do the trick. If thats too much, then start with a shorter walk and work your way up. Ideally you should be walking at least 45 minutes for optimum fat burning. 4. Weigh yourself when you start to help you keep track of your weight loss. Check your progress every three days to see if youre on track. But dont weigh yourself every day as your weight can fluctuate and discourage you. 5. Have someone help you to measure your body. This can be a more accurate barometer of your weight loss as the scale can be frustrating. Measurements dont lie. Measure your chest, waist, hips, and the largest parts of one thigh and arm. Youll be glad you did when you see the inches lost after a month. 6. Dont eat anything after 7:00 at night as any food in your stomach will be slow to digest and your weight loss will stall. Have some tea or water to help you feel full if youre hungry. 7. If at all possible, keep a food diary to keep track of everything you eat. It helps to keep you honest. If you want to eat it, you have to write it down. Take your weight loss journey one day at a time. Some days will be great while others will be more challenging. Accept that youre human and that its okay to have bad days. Most importantly, if you fall off the wagon, get right back on the next day. Did you find these tips on how to eliminate your belly fat useful? You can learn a lot more about weight loss here. Article Source: http://EzineArticles.com/?expert=Sylvia_Jaumann http://EzineArticles.com/?7-Ways-to-Eliminate-Belly-Fat&id=403517 where to purchase phentermine phentermine 37.5 mg diet pills buy phentermine with no perscription phentermine diet pills
